Yoga Manual
The yoga manual
Howard Kent & Claire hayler
EXTENT: 96pp
FORMAT:210 x 148mm (5 3/4 x 8 1/4in)
BINDING:
Flexiback with elastic closure.
ILLUSTRATIONS:
Over 159 illustrations
WORDS:
25,000
Classification:
personal health/fitness
Howard Kent
was the founder and director
of the Yoga for Health Foundation.
Claire Hayler has taught yoga for over
20 years.
The yoga manual introduces the complete novice to the principles and benefits of yoga. The 33 asanas are explained by clear, easy to follow step-by-step captions, with guidelines on this specific benefits of each move.
Key Features
Practical advice on
basics such as clothing
and finding an
appropiate teacher, as
well as getting the most
out of your yoga session.
33 fully illustrated
asanas with step-bystep
captions and advice
on their specific
benefits.
A clear, concise guide
to yoga as a holistic
discipline that
embraces physical
exercise, meditation
and ethical living.
