Pilates Maual
The Pilates manual
sian Williams &
Dominique Jansen
EXTENT: 160pp
(including 32pp 80gsm
section,
giving 16 origami papers)
FORMAT:
200 x 200 (7 3⁄4 in x
7 3⁄4 in )(11 in x 71⁄2 in)
BINDING:
Paperback
ILLUSTRATIONS:
Over 250
illustrations
WORDS:
15,000
Key Features
Practical self assessments
and advice
on getting started.
Fully explores and
explains all the
principles behind your
practice.
36 fully illustrated
exercises with step-by-step
captions and advice
on specific exercise
benefits.
Hints, tips and advice on
perfecting your practice.
All the physical fundamentals of pilates
practice are covered, detailing the internal
and external forces that affect your body.
The thirty-six step-by-step sequences
take the reader through a complete
workout for body and mind, with hints,
tips and advice at every turn.
Sian Williams and
Dominique Jansen are
the co-owners and managers of the
Pilates Off The Square studio in London.
