Nurture yourself by practicing yoga to feel better, look great, and become blissfully relaxed. With each posture, you’ll see every detail of the body movement from beginning to the end. You’ll even learn when to inhale and exhale so that you’ll know exactly what to do and when. Whether it’s increased vitality, a better sense of clarity and focus, or greater well-being, you’ll find that yoga has many wonderful benefits.
Liz Lark
is one of the world’s foremost yoga teachers. She has written many books on the subject and is a respected teacher. Her clients have included stars such as Donna Karan, Peter Gabriel, and Ralph Fiennes. Liz’s books include Yoga for Beginners, Astanga Yoga: Connect to the Core, and Yoga for Life. She teaches internationally, taking yoga retreats in Kenya, Sri Lanka, Spain, France, and Tobago. Liz specialises in helping beginners to use yoga to enhance their general well-being and achieve physical grace and flexibility.