Beginners meditation
beginners guide to
buddhist meditation
christina feldman
EXTENT:
96pp
FORMAT:
210 x 148mm (5.75 x 8.25 in)
BINDING:
Paperback with flaps
ILLUSTRATIONS:
Over 150
WORDS:
25,000
Christina Feldman
has been training in the Tibetan, Mahayana, and Theravada Buddhist traditions since 1970, and has been teaching meditation throughout the world since 1974. She is the cofounder and a guiding teacher at Gaia House, a Buddhist meditation centre in Devon, England, and is a guiding senior dharma teacher at the Insight Meditation Centre in Barre, Massachusetts. She co-teaches Women in Meditation, an annual retreat at the Spirit Rock Meditation Centre, in Woodacre, California. Christina Feldman is the coauthor of Soul Food and Stories of the Spirit, Stories of the Heart (both with Jack Kornfield), as well as the author of The Buddhist Path to Simplicity, Meditation, Principles of Meditation, The Quest of the Woman Warrior, Way of Meditation, and Woman Awake.
Meditation is an invitation to walk the path of mindfulness. Through practice, you will discover
a sense of deep well-being and inner richness
that can transform every aspect of your life.
You already have everything that you need to take the first steps on this path: your body, your mind, your heart, and the willingness to explore what it means to live with wholeheartedness and sensitivity.
In addition, you have Christina Feldman’s Beginner’s Guide to Buddhist Meditation. Open to meditation practice, and you will learn to place your deepest longings and aspirations for relaxation, peace, stillness, and transformation at the centre of your life.
