The runner’s journal
sean keogh
EXTENT: 240pp
FORMAT: 184 x 102 (4 in x
7.25 in )
BINDING: Flexiback
ILLUSTRATIONS:
Over 20
illustrations
WORDS:
10,000
Sean Keogh
is a dedicated marathon runner who has recently started a long distance running club in North London, England. He also coaches amateur hockey and has written many books on physical fitness.
Keeping a record of your training runs and races can be instrumental in helping you discover how to improve your performances. You'll be able to see at a glance when you ran your best, what the conditions were, how are you felt, and what you ate and drank before and during your training session or race.
Key Features
Hints, tips and advice on
how to build your own
individual running profile,
to stay fit and running for
life.
Fill-in section at the back
enables the you to keep a
personal daily log,
tracking your progress for
6 months.
Motivational techniques
and skills that can be
applied during training.
