The Triathlete’s Journal

The triathlete's journal
 


EXTENT: 240pp
FORMAT: 184mm x 102mm (4 in x 7.25 in)
BINDING: Flexiback
ILLUSTRATIONS: Over 20
WORDS: 10,000

Keeping a journal is the best way for triathletes to track their progress and learn how their bodies perform from day-to-day. With space to record every training detail, from weather conditions to daily nutrition, triathletes will gain a new insight into their performances.

Key Features
Easy to record details of all your training sessions. Helpful advice on building a personal training schedule. Monthly summaries help to monitor progress.
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