Flo shiatsu
flow motion
shiatsudaisy cole
EXTENT:
128pp
FORMAT:
148mmx 210mm (8.25 in x 5.75 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
25,000
Daisy Cole
first became interested in shiatsu in the early 1990s when she experienced for herself its remarkable healing benefits. Since then, she has gone on to study the discipline under a wide range of teachers, principally at the Ki Ka Shiatsu Centre in London, where she completed a three-year professional practitioner’s course. She has been a full-time practitioner ever since, contributing to workshops and working with individuals and community projects.
Bring health, comfort and relaxation with shiatsu, the ancient healing art. Shiatsu literally translates into ‘finger pressure’. It’s a safe and supportive series of techniques that relies on a caring sense of touch. By using hands, elbows, knees and feet, anyone can easily move, support and change the energy, or chi, that runs through our bodies and affects how we feel. With these flowing colour photographs as a guide, and by following the guidelines on basic techniques and do’s and don’ts, you’ll quickly be able to apply these techniques, safely and effectively.
Promote relaxation and healing while alleviating tensions with shiatsu, techniques that enable you to connect with others through touch. Hara Ankle Rotation loosens up the ankle tendons and unwinds the whole body, for example, while Chopping Jitsu breaks up muscle tension and energy held at the top of the back. Help anyone feel vibrant, alive and able to face whatever challenges and stresses life may bring.