The complete workout log
the complete
workout log
sean keogh
EXTENT:
160pp
FORMAT:
210mm x 148mm (5.75 in x 8.25 in)
BINDING:
Paperback wirobound
ILLUSTRATIONS:
Over 50
WORDS:
5,000
Sean Keogh
is a dedicated marathon runner
who has recently started a long-distance
running club in North London, England. He
also coaches amateur hockey and has
written many books on physical fitness.
The perfect workout buddy, this log
allows readers to record all their training
sessions over a six-month period,
enabling them to monitor their progress
and chart improvements in their fitness
levels. After an introduction to the main
elements of fitness, the book features
daily records of cardio and strength
training goals and achievements.