How to wheelyfit
how to get wheely fit
oliver roberts
EXTENT:
96pp
FORMAT:
210 x 148mm (5.75 x 8.25in)
BINDING:
Paperback with flaps
ILLUSTRATIONS:
Over 150
WORDS:
25,000
Oliver Roberts
has been a long-distance cyclist and triathlete for five years. He competes in events ranging from 10-mile (16-km) time trials (with a best time of 22:26), to full marathons in London, Bristol, Great Yarmouth, Reading, and Nottingham, and the half ironman distance triathlons. He is also the fitness and nutrition writer for one of the UK’s best-selling sports and fitness magazines, Runner’s World.
A dedicated cycle-commuter, Oliver averages a little over 200 miles in the saddle each week. He trains twice a day, six days a week, and juggles cycling with swimming, running, weight training, and yoga.
Cycling is a great, low-impact way to get fit. And if you choose your route carefully, you also get to travel through some great scenery. How to Get Wheely Fit shows you exactly how to use your bicycle to get and stay fit. It provides all the information you need to train safely, taking you through a graded programme that is specially designed to build your fitness levels at your own pace.
There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout. With comprehensive advice on diet, motivation, clothes, equipment, and health and safety, this is the complete guide to getting fit in a really fun and enjoyable way. So get on your bike and get cycling.