Change your body shape
change your bodyshape
brett oteri
EXTENT:
128pp
FORMAT:
235mm x 150mm (6 in x 9.25in)
BINDING:
Hardback wiro bound, split page format
ILLUSTRATIONS:
Over 250 images
WORDS:
15,000
Brett Oteri
has been a personal trainer for
eight years and holds three personal
training certifications. In addition to his
personal training business, Brett is an
assistant professor and head swimming and
diving coach at Bridgewater State College.
The innovative split-page format allows
readers to customise their personal fitness
programme for a full body workout. By
mixing and matching exercises for chest
and triceps, back and biceps, core and legs
and buttocks, readers can change the way
they look, improve their fitness and train
for individual sports.
Put together exercise
routines for every day to
suit your individual
training goals, levels of
experience and
proficiency, and personal
preferences.
Work on every body part
and muscle group in
turn to tone, shape, and
strengthen your body
and give you head to toe
fitness.