The complete runners log
the complete
runner's log
sean keogh
EXTENT:
160pp
FORMAT:
210mm x 148mm (5.75 in x 8.25 in)
BINDING:
Paperback wiro bound
ILLUSTRATIONS:
Over 50
WORDS:
5,000
Sean Keogh
is a keen marathon runner
who coaches amateur hockey and has
recently started a long distance running
club in North London.
Keeping a record of your training runs
and races can be instrumental in helping
you discover how to improve on your
performances. You’ll be able to see at a
glance when you ran your best, what the
conditions were, how you felt, and what
you ate and drank before and during your
training session or race.