Diet & fitness journal
EXTENT: 249pp
FORMAT:
184mm x 102mm (4 in x 7 1/4 in)
BINDING:
Flexiback.
ILLUSTRATIONS:
Over 20 illustrations
WORDS:
10,000
The secret to maintaining a healthy body is a well balanced diet and a routine of regular exercise. The invaluable day-byx-day journal will help you record and monitor all your meals and snacks alongside a log of your exercise sessions with a summary at the end of each week, the reader will easily see at a glance when they were at the fittest and what they did to achieve it.
