naked
naked
linda gray
EXTENT:
256pp
FORMAT:
270mm x 198mm (7.75 in x 10.5 in)
BINDING:
Hardback
ILLUSTRATIONS:
Over 200
WORDS:
35,000
Linda Gray
is a health and fitness journalist in London, and currently associate editor of the BBC’s new women’s magazine, eve. Before that, she was the editor of Family Circle and deputy editor of Good Housekeeping. Linda is also the author of Good Housekeeping Traditional Remedies, and has made numerous TV and radio appearances in the U.K.
Get back to the simple pleasures in life with this natural, holistic approach to health and well-being. In a world that loves to complicate life, Naked offers effective techniques for stripping away the clutter and getting back to what is really important. From natural cleansing and beauty ideas to essential creativity and straightforward thinking, Naked applies a whole-being philosophy to help you find enjoyment in all areas of your life.
Explore the physical pleasures of aquatherapy, massage, aromatherapy, and mineral soaks. Enjoy the benefits of the Naked diet, as you experience a truly natural joy in the goodness of food. Indulge yourself with the best beauty treatments that Mother Nature has to offer. Naked also reveals methods for developing mental well-being, including ways to combat stress, release your creativity, and enjoy your natural energy and passion.
With a guide to meditation and ideas to help you develop and use spirituality in your life, Naked offers a complete program for embracing simplicity and becoming your wonderful self again.
