Flo stretching
flow motion
stretchingsimon frost
EXTENT:
128pp
FORMAT:
148mmx 210mm (8.25 in x 5.75 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
25,000
Simon Frost
is a personal trainer and fitness consultant, specialising in tailoring exercises to suit his clients. His areas of expertise include anatomy, nutrition, designing training programmes and helping clients to keep motivated. Simon uses his comprehensive knowledge of health and fitness to create integrated fitness schedules, drawing on a wide range of exercise techniques and equipment.
Stretching is a great way to enhance fitness and health. Good stretching keeps the joints healthy and muscles flexible, and will complement your chosen physical activity. Simon Frost begins with a general health routine, with both seated and standing exercises, that carefully pinpoints each area of the body. Another series is designed for warming up and cooling down, while people with back problems will find stretches designed especially to help them. Stretching helps you achieve better flexibility and joint health, and enhances other physical training. Loosen your hamstrings, quadriceps and hips, the insides of your legs and triceps daily. Make your back a priority when you turn into a twister and mobilise your spine. Or are you looking for some really dynamic work to loosen you up? From a side stretch rotation to walking hands, these exercises are for you.