Flo kids yoga
flow motion
yoga for kidsliz lark
EXTENT:
96pp
FORMAT:
148mmx 210mm (8.25 in x 5.75 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
18,500
Liz Lark
is a respected yoga teacher whose students have included stars such as Peter Gabriel, Ralph Fiennes and Donna Karan. Liz’s books include Yoga for Beginners, Ashtanga Yoga: Connect to the Core, Flowmotion Yoga (for adults), and Yoga for Life. She teaches internationally, taking yoga retreats in Kenya, Sri Lanka, Spain, France and Tobago. Liz specialises in helping beginners to use yoga to enhance their general well-being and achieve physical grace and flexibility.
Become stronger and feel great with yoga movements that have been choosen with kids in mind. Stop-action photography shows every part of every move so you can get into the flow right away. Even if you’re a beginner, you’ll be able to learn moves quickly and easily. From getting in shape to eating better, developing confidence and enjoying overall well-being, there are many terrific reasons why you’ll love yoga. Flowmotion Yoga for Kids also includes guidelines on warm-up routines and how to practise safely and effectively.
Want to begin exercising or experiment with something new to you? Yoga is the perfect solution. From the kneeling curl of Sleeping Mouse to the joyous stretch of Reaching to the Sky, these moves will liven up your whole body. Lion Roars is just what it sounds like and is a terrific and fun way to stretch all the muscles in your face. Find out why so many people – including kids – enjoy the many benefits of yoga.