Flo fitness for kids
flow motion
fitness for kidssimon frost
EXTENT:
96pp
FORMAT:
148mmx 210mm (8.25 in x 5.75 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
18,500
Simon Frost
is a personal trainer and fitness consultant who specialises in tailoring exercises to suit his clients. His areas of expertise include anatomy, nutrition, designing training programmes and helping to keep people motivated. He uses his comprehensive knowledge of health and fitness to create integrated fitness schedules for adults and children, drawing on a wide range of exercise techniques and equipment. He is the author of two previous Flowmotion titles, Personal Fitness and Stretching.
Start exercising today, whether you’re interested in fitness or sports training. Beginners can easily follow the colour photos that capture every move from start to finish. Want to increase your endurance level? Develop upper body strength? Practise balance and control? Create a routine or try different exercises every day? Practise and you’ll be amazed at your progress. Flowmotion Fitness for Kids also includes important information on diet and nutrition and inexpensive equipment for home use, as well as clear guidelines on warm-up routines and exercising safely and effectively.
Feel great and ready for any sport you like with these exercises created especially to be fun for kids. Squat Thrust Push-Ups increase endurance and upper body strength, while skipping is good for improving co-ordination. Other moves involve fun props like exercise balls and weights. From Hip and Tricep Stretches to Touch Jumps, this is a workout created for you