Flow fitness
flow motion
personal fitnesssimon frost
EXTENT:
128pp
FORMAT:
148mmx 210mm (8.25 in x 5.75 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
25,000
Simon Frost
is a personal trainer and fitness consultant, specialising in tailoring exercises to suit his clients. His areas of expertise include anatomy, nutrition, designing training programmes and helping clients to keep motivated. Simon uses his comprehensive knowledge of health and fitness to create integrated fitness schedules, drawing on a wide range of exercise techniques and equipment.
You want to stay in shape – but what’s the best way to reach your optimum fitness level? Take a look through these pages and sample them all: circuit, peripheral, endurance and strength training, as well as routines for toning. Work with free weights, or do raises with an exercise ball. Improve core stability with twists and use a variety of machines from the treadmill and cross trainer to the cable machine. And with the amazing detail of Flowmotion, you will be able to exercise effectively.
This book demonstrates how to use a range of techniques to achieve your own personal fitness goals. Pick and choose the exercises that suit your needs and schedule. Use them to complement the sports you play, to tone and shape up or to build strength and endurance. You can sample different exercises or devise your own personal fitness programme.