Finding the inner you 
Karen sullivan / introduction: DR John church

EXTENT: 192pp
FORMAT: 235mm x 190mm (7 1/2 in x  9 1/4)
BINDING: paper back with flaps
ILLUSTRATIONS: Over 150 illustrations 
WORDS: 40,000


Karen Sullivan is the author of over 20 bucks on health and well-being. She has also appeared on radio and TV and contributes regularly to magazines and newspapers.

Dr. John Church is a chartered clinical and counselling psychologist, and a cognitive behavioural psychotherapist. He has a practice in Harley Street, London, and has published various articles on depression and obsessive compulsive disorders in a number of leading health journals, including the British Journal of Clinical Psychology.


Can you sit quietly for five minutes without craving something to occupy you? Can you eat on your own at a restaurant without feeling self-conscious? Most of us find it difficult to be with ourselves. We use distractions—the TV, other people, or general busyness—to avoid our own company. Finding the Inner You addresses this fundamental angst within each of us. It provides a complete personal development strategy that will help you overcome your internal barriers and reveal your true potential.

The art of knowing and being yourself is one that philosophers and poets have studied for centuries. To some it comes naturally, while for others it can take a lifetime. Finding the into you takes the reader on a fascinating journey of discovery, using self extermination exercises and centring techniques such as meditation. It also relates the many rewards that discovering of self can bring, including confidence and inner peace.