Flowmotion t'ai chi
t'ai chi
James Drewe
EXTENT:
128pp
FORMAT:
148mmx 210mm (81⁄4 in x 53⁄4 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
25,000
James Drewe
has over 25 years of experience in t’ai chi. He has studied t’ai chi with Master Chu King Hung, Professor Li Deyin, Wang Yan Ji, and both Simon and Richard Watson; he has also studied Zhan Zhuang Qiqong with Master Lam Kam Chuen. He currently practises Yang, Chen, Sun and Wudang styles of t’ai chi, including various sword forms. He is vice-chairman of the Longfei Taijiquan Association, and runs classes in London. You can contact James Drewe on his website at www.taiji.co.uk.
T’ai chi enhances flexibility, tones the body, helps to promote relaxation and coordination, and is an excellent way to relieve stress and tension. After practising t’ai chi you should feel well exercised, but unlike other forms of exercise, which may leave you feeling tired and needing to rest, you will feel refreshed, revitalised and relaxed. With the amazing detail of Flowmotion, you will be able to follow each part of this gentle but effective practice to achieve greater health.
Flow motion Tai Chi demonstrates
the full 24-step Beijing short form, fully
illustrated and complemented with hints,
tips and advice on improving your
technique. A learning program provides a
structured week-by-week format that
teaches the forms quickly and accurately.
