Flo ashtanga yoga
flow motion
ashtanga yogavickie wills
EXTENT:
128pp
FORMAT:
148mmx 210mm (8.25 in x 5.75 in)
BINDING:
Paperback + flaps
ILLUSTRATIONS:
Over 900 images
WORDS:
25,000
Vickie Wills
started her career as an international professional dancer. In the early 1990s, she was drawn to the challenges and benefits of yoga and started training to become an instructor. She has studied with some of the world’s leading yoga practitioners, including Godfrey Deveraux, Derek Ireland and Khati Goupil. Vickie spent two-and-a-half years studying yoga in India, before returning to the UK to be an instructor. She has been practising for over nine years.
Ashtanga is a dynamic form of yoga that will teach you how to harness the power of your mind and body. The central goal of all yoga is to combine the spiritual, mental and physical aspects of the self. Ashtanga yoga is no different: using a programme of special postures to challenge every muscle and fibre, it helps to develop a strong and supple body. This book will take you through the fundamentals of Ashtanga step by step, combining highly detailed Flowmotion images with guiding text.
Use this book to develop grace and power – both mentally and physically. It provides a grounding in the ancient art of Ashtanga yoga, taking beginners and advanced students to higher levels of skill and ability. Work through the book and discover some of the amazing benefits of yoga. Traditionally used as a means of gaining spiritual enlightenment, yoga has been shown to be good for health and helps regular practitioners develop a sleek, toned and flexible body.
