BG2 Bodytoning
beginners guide to
body toningnatasha wolek
EXTENT:
96pp
FORMAT:
210 x 148mm (5.75 x 8.25in)
BINDING:
Paperback with flaps
ILLUSTRATIONS:
Over 150
WORDS:
25,000
With a background in professional dance, and numerous TV and theater credits to her name,
Natasha Wolek
is now a YMCA professional studio instructor who has been involved with fitness training for more than 10 years. She takes a holistic, total-fitness approach to her teaching, which combines core stability, body conditioning, aerobics, and body awareness with a balanced diet, active lifestyle, and positive mental attitude for optimum results. In addition to running a model agency in London, she is a sports model and hosts lifestyle and health shows for the U.K.’s biggest cable channel, Sky Television.
Body toning is a great way to get in shape. Using a variety of techniques, with and without equipment, anyone can carry out a toning program at home, at the gym, or even on the road.
The Beginner’s Guide to Body Toning starts with a self-assessment health check to determine your personal fitness level and allows you to set realistic goals. It then offers expert advice on diet, nutrition, motivation, clothes, and footwear, before illustrating a host of warm-up, stretching, and toning exercise techniques. The six-level structured program that follows consists of a combination of cardiovascular work and resistance exercises, alternating routines to keep your sessions fun and lively.
Written in a clear, concise, easy-to-follow style and fully illustrated throughout, this is the essential guide to creating a toned, healthy body for increased confidence and a long, happy life.